Process Essay: "The Goal of Losing Weight"

          

          Getting in shape is what almost all of us want. Many of us today are problematic on how to lose weight and get the body we have always wanted. Some would want an immediate remedy or solution to achieve that slim body in no time. But then, slimming down one's body should be done slowly. Since most of us are not aware of what we eat, this goal remains a goal. Our food intake is not controlled and we do not mind the chemical it contains. There are effective steps on how to satisfy one's body consciousness and finally achieve the goal of losing weight.

         
           Water is very essential to our body. Drinking plenty of water, at least 8-10 glasses a day could help one's body lose weight fast. This is one healthy way proven by doctors that would keep one's body in shape. Eating a balanced and healthy meal would mean a good diet for it stabilizes a body. One should also eat on time since skipping meals would trigger one to eat more. Six meals a day is advised and not more than six hours of not eating. Your largest meal should be during breakfast and your last meal should be three hours prior sleeping. Since most of us are not following a proper diet, what we eat should be changed into following the food pyramid, the right food in its proper amount. Intake of calorie-rich foods should also be avoided since these foods contribute a lot in making one's body bigger. Pick healthy foods that would substitute to the unhealthy foods that you take like wheat and fiber-rich foods that it promotes good digestion. Fruits and vegetables are advised for breakfast because these would give enough energy and strength but most of all, the good nutrition we need in order to start our day right and do our everyday work properly. Enough sleep of at least 6-8 hours is also needed so we could repair our body and give back the energy we have used during our work during the day that have passed. Lastly, regular exercise of at least three times a week would balance one's body and make one sweat and promote good circulation of the blood all over our body.


          One must be able to obtain self confidence and follow these ways of losing weight in order to achieve the goal of getting in shape. These could help one more to be self-loving and it could help build up self-confidence in every day of our lives. Remember that skipping meals would not make you slimmer. In fact, it could make one fatter since this would make you crave for more. Eat on time. Inspiration and perseverance would make us start while determination would keep us going.